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The Mental Load of Parenting Is Overwhelming
We parents always worry we're messing up or missing something. With all the pressure on parents these days, family life can be exhausting. But we still want to raise great kids who look back on their childhood fondly.
The Simple System to Reclaim Family Life
Let us help you block out the noise, feel confident in your parenting and raise a family you're proud of.
The Mental Load of Parenting Is Overwhelming
We parents always worry we're messing up or missing something. With all the pressure on parents these days, family life can be exhausting. But we still want to raise great kids who look back on their childhood fondly.
The Simple System to Reclaim Family Life
Let us help you block out the noise, feel confident in your parenting and raise a family you're proud of.
Burn Out
I cant handle this, it's too much. I feel like the unpaid maid, chef and chaufeur. I'm exhausted.
Losing Our Bond
Will my child still be close to me as they grow into teenagers? How can I remain a trusted guide in their lives?
The Rat-Race
Can we slow life down somehow? Why does kindergarten feel like college admissions? When will we get to relax as a family.
Entitlement
How can I infuse my child with gratitude, helpfulness, manners and a great work ethic?
Negative influences
What if my child falls into bad trends? What is my child exposed to? Who will they follow?
Virtual Life
Why are kids today glued to their phones and how can I ensure that my child has real life skills and relationships?
"The weight of the world is on my shoulders - it's too much for me to handle on my own."
"My kid doesn't want to snuggle with me anymore - how do we stay connected?!"
"We literally just don't get enough hours in the day to have any real quality time together."
"I look at kids today and I worry about the 'Selfie Generation' - I don't want to raise a narcissist."
"Argh. I don't want my kids to look up to the Kardashians or be raised by TikTok influencers!"
"My daughter complains she's the only one without a smartphone. I don't know what to do."
"The membership has been SO much more than I ever could have even imagined I needed. I cannot tell you how many times it has seemed like Avital was speaking directly to me in the videos. She gives real, practical solutions and tips to face so many parenting challenges. She has helped me to become clear on my mindset regarding my role as a parent, how I want my family to be, how I want my son to behave and what kind of values I want to instill in him. I don't think I would have received all of this anywhere else."
- Liz
"I joined because I wanted to work on designing my home environment more and to stay positive and thoughtful as a parent as much as possible. I didn’t realize how transformative it would be, especially with the reframing work and learning how to support my kids through sibling issues. I also LOVE being a part of this smart, thoughtful and kind group of parents from around the world. I feel free to be myself and not locked into just one model of parenting which has been the case in other groups I have tried. It’s such a gift."
"I wanted to share a unique ritual my family has started: Friday Fire Night. We light the fire, the kids run around like wild animals outside and my husband and I sit and talk with wine until the kids are ready for bed. There's something so awesome and magical about the night. Everyone loves it."
- Lindsay
"When I started The Studio, I was drowning and in dire need of support. You all caught me. Witnessed me. Cheered me on and lifted me up so I could grow into the mother and woman I am today."
"Before I joined, I was a harsh and strict with my children. I was very small-minded. I had lost the joy of being a mother. Every evening, I felt so guilty and ashamed. I searched for helpful solutions. What I found was Avital. I immediately fell in love with her approach because it was so different and it made so much sense. The Studio has impacted my life through a new way of thinking. I've gotten so many aha moments from watching the content. I am much more relaxed and calm. I am more open-minded. I love being a mother so much that I wish I could freeze time! I am more positive and I learned how to live in the moment and enjoy parenting. I released the guilt I used to feel. I get compliments for how I treat my children - with patience and playfulness."
- Valentina
"When I started The Studio, I felt lost. I was stressed after a difficult house move and I felt like I was yelling all day at my toddler. I didn't feel like the person I could or wanted to be. I felt depressed and imprisoned having to give up so much of my life. Switch to today, I've found more balance, reframed what I can't change, started to actively bring in more connection and play. Very very little yelling now happens in my home. We're thriving."
"Any time I get discouraged or feel like a bad mom I sign on to The Studio ready to vent. Ready to tell everyone how I'm failing, in what ways I suck as a mom. I'm on my phone too much. I don't engage like I want. I'm not present.... And every time I get on here the opposite happens. I get inspired by everyone's wins. I feel empathy with the struggles instead of judgement, and that allows for gentleness with myself. Thank you Hi Fam people. You're a lifeline."
- Ash
"This community helps me be brave. It allows me the permission I sometimes don't afford myself to truly be myself and the parent, wife and person I want to be and to begin to actively live the kind of life I really want to live in rather than just dream and think about it. It is where I go for inspiration and also a kind listening ear."
Any of these sounds familiar?
"This group is THE best! No mom shaming. All help. No criticism. All LOVE! If you’re wondering how to get to the type of life you thought parenting might offer, this is the way."
"If you wish you could offer your kids the a closer experience to the kind of immersive childhood you may have had without so much reliance on digital, this is THE way. If you are looking for a village, this is it. Not paid to say this, but I *have* paid 5 years to be in this group and it’s ALL. The. Things! I found it on an ad like this 5 years ago... I’d never be where I am as a mom now if it weren’t for #HiFam “my wild child” and “willful” and “turbulent” one has finally developed the kids of emotional regulation I have always hoped for her — all thanks to this wonderful inclusive loving group — my “needy” child who can’t do ANYTHING alone is an independent, creative, self-sufficient child. Never been better to have than during these trying times this past year. Literal life saver."
"This group is THE best! No mom shaming. All help. No criticism. All LOVE! If you’re wondering how to get to the type of life you thought parenting might offer, this is the way."
"If you wish you could offer your kids the a closer experience to the kind of immersive childhood you may have had without so much reliance on digital, this is THE way. If you are looking for a village, this is it. Not paid to say this, but I *have* paid 5 years to be in this group and it’s ALL. The. Things! I found it on an ad like this 5 years ago... I’d never be where I am as a mom now if it weren’t for #HiFam “my wild child” and “willful” and “turbulent” one has finally developed the kids of emotional regulation I have always hoped for her — all thanks to this wonderful inclusive loving group — my “needy” child who can’t do ANYTHING alone is an independent, creative, self-sufficient child. Never been better to have than during these trying times this past year. Literal life saver."
Get ready for encouragement, empathy, and tough love! Avital is not afraid to dive into those hard-hitting topics and guide you through the parenting struggles we all face in today's world. So gear up to be that parent who sails through the day-to-day challenges, tricky conversations and inevitable dilemmas with conviction and clarity, all while keeping it real. Avital's got your back, and together, you'll conquer those challenges like a boss!
"This is one of the best things I did for myself, for my family. Life changing is no exaggeration. I have loved all the topics and you cover so much more than parenting, it's more like Family Life Coaching. I found great value like having a vision and building our culture. It's about living intentionally, rather than just letting life happen and sometimes suffering through it. I have gained so many valuable mindset changes I feel so empowered."
- Tila
Get ready for encouragement, empathy, and tough love! Avital is not afraid to dive into those hard-hitting topics and guide you through the parenting struggles we all face in today's world. So gear up to be that parent who sails through the day-to-day challenges, tricky conversations and inevitable dilemmas with conviction and clarity, all while keeping it real. Avital's got your back, and together, you'll conquer those challenges like a boss!
"This is one of the best things I did for myself, for my family. Life changing is no exaggeration. I have loved all the topics and you cover so much more than parenting, it's more like Family Life Coaching. I found great value like having a vision and building our culture. It's about living intentionally, rather than just letting life happen and sometimes suffering through it. I have gained so many valuable mindset changes I feel so empowered."
- Tila
🥳 Yep - there's more! 🥳
We want to ensure your success - which is why we are value-packing the program. You gain access to these bonus leadership trainings free with your Studio membership.
🥳 Yep - there's more! 🥳
We want to ensure your success - which is why we are value-packing the program. You gain access to these bonus leadership trainings free with your Studio membership.
Switch off those thoughts that are causing you stress, self doubt and regrets - and activate the empowered mindsets of a cool-as-a-cucumber monk.
Do you struggle with intrusive thoughts like "I can't handle this", "This shouldn't be this way", "I wish I hadn't done that", "why did he say that?!", or "what if...?"
Yep, these types of thoughts are incredibly common but guess what: they are severely reducing your quality of life and making you show up as a ghost of what you could be if you were to break free of them and truly shine! Ready to revolutionize your perspective? Did you know that a combo of CBT methodology, mindfulness, and mindset work can reduce stress by a jaw-dropping 63%? This powerful training is overflowing with strategies to help you reframe your parental role, your child's behavior, the opinions of others, and even those pesky situations you'd rather not face.
Time to ditch the belief that you're stuck with a fixed perspective! Flex your mental agility and start seeing the world through a fresh, empowered lens.
And Beat Analysis Paralysis
With a whopping 35,000 decisions per day (whoa, right?), no wonder you're feeling decision fatigue! We know you've got a gazillion choices to make, like sleep training, homeschooling, or whether to splurge on that fancy STEM toy. Fret not, our training's got your back, offering a super effective roadmap to make those choices with clarity, speed, and swagger. Unleash your inner parenting rockstar and get ready to kick decision paralysis to the curb! Confidence? You bet. Your family's well-being? Priceless!
"I am learning a mind blowing amount of stuff about myself which I never imagined. Discovering new insights about myself that I never saw in me before! The membership was a huge investment for me and does impact my finances a fair bit but I am 100% happy that I decided to spend my money on this. It is worth every penny. It's for my children, myself and my partner."
- Jordie
How To Set Clear Empathic Limits Without Being A Meanie or a Pushover
Did you know that research shows permissive parenting can lead to a 50% increase in behavior issues in kids? But don't sweat it, we're here to transform you into a boundary-setting ninja! This training is jam-packed with tips and tricks to help you lay down the law with heart, ensuring your kiddos respect the rules without feeling like you're some sort of parenting supervillain. It's time to bust the myth that you can't be both firm and kind. So this is for all you super parents striving for that oh-so-perfect balance. Flex those parenting muscles and set loving limits with a sprinkle of coolness. Trust us, your family's gonna be fist-bumping you all day long!
How To Handle Big Bad Feelings Without Having a Meltdown Yourself
Let's tackle those emotional rollercoasters with style. Did you know that studies indicate that effectively managing emotions can reduce the risk of developing anxiety and depression in kids by up to 40%? This mini series will teach you emotional-taming 101. This training hands you the formula to help you navigate your family's stormy feelings like champs, ensuring your emotional well-being stays on point. Say adios to the belief that you can't keep your cool when emotions run high. Flex that emotional intelligence and feel cool as a cucumber, even when tantrums abound.
When You Know What You "Should" Be Doing, But Can't Seem To Actually Do It
Time to kick procrastination to the curb... This training is will help you bridge the gap between knowing and doing, ensuring your family's growth stays on the fast track. Time to shatter the myth that you can't turn those "shoulds" into "dids"! Flex that commitment muscle and start making things happen with tenacity and grace. High fives all round.
The membership fee is $429 every year or $139 every 3 months. This secures your spot in the membership and gives you access throughout the year to the valuable curriculum, projects, community, workshops and bonuses that are included in The Studio. There are no hidden fees. There are no payment plans. Once you join, you will be a member. We guarantee your satisfaction: If for any reason you don't love it, you have until May 15th, 2024 to ask for a refund - which you will receive, no questions asked. After the May 15th refund window, you will be a member for the full year. If you want to cancel at anytime - you're free to do so. Your membership will auto-renew on your membership renewal date each year (we'll send you a reminder 2 weeks in advance!).
The Studio membership was formerly known as Present Play. We have upgraded everything from our platform to the content, but technically yes - this is an evolution of the same membership with much of its original DNA.
The Studio is complimentary with any faith. We are not affiliated with any religion and the curriculum and coaching are not based on any particular faith. We have members from every major religion, and members from no religion. In fact, our team is comprised of Jewish, Christian, Muslim and Atheist parents - yes, really. We celebrate this diversity. However, all of our content is designed to help you to live your unique values and we encourage you to create a home culture that deeply reflects your belief system and way of life.
We have thousands of members who have been in the program for years and we know, without a doubt, that it works. Just read some of the stories on this page! But if you want the humble brag: Avital is a certified parenting coach with many years of experience, teaching on stages, podcasts and books, holding retreats and speaking on stages from LA to Abu Dhabi to Costa Rica. Not to mention, a married mother of 5 herself!
Great! Join the club. Many of our members are stay-at-home moms, but many more are working moms. We have people from all walks of life. You will find your way of engaging with this content and applying it during the time you have available. There's no rush, here in The Studio, you can relax and rest assured knowing that we will pace you in a gradual, consistent and totally sustainable way towards the changes you desire.
We love and accept your family however you come. We think it's amazing that families come in all shapes and sizes, you are welcome here!
The membership fee is $429 every year or $139 every 3 months. This secures your spot in the membership and gives you access throughout the year to the valuable curriculum, projects, community, workshops and bonuses that are included in The Studio. There are no hidden fees. There are no payment plans. Once you join, you will be a member. We guarantee your satisfaction: If for any reason you don't love it, you have until May 15th, 2024 to ask for a refund - which you will receive, no questions asked. After the May 15th refund window, you will be a member for the full year. If you want to cancel at anytime - you're free to do so. Your membership will auto-renew on your membership renewal date each year (we'll send you a reminder 2 weeks in advance!).
The Studio membership was formerly known as Present Play. We have upgraded everything from our platform to the content, but technically yes - this is an evolution of the same membership with much of its original DNA.
The Studio is complimentary with any faith. We are not affiliated with any religion and the curriculum and coaching are not based on any particular faith. We have members from every major religion, and members from no religion. In fact, our team is comprised of Jewish, Christian, Muslim and Atheist parents - yes, really. We celebrate this diversity. However, all of our content is designed to help you to live your unique values and we encourage you to create a home culture that deeply reflects your belief system and way of life.
We have thousands of members who have been in the program for years and we know, without a doubt, that it works. Just read some of the stories on this page! But if you want the humble brag: Avital is a certified parenting coach with many years of experience, teaching on stages, podcasts and books, holding retreats and speaking on stages from LA to Abu Dhabi to Costa Rica. Not to mention, a married mother of 5 herself!
Great! Join the club. Many of our members are stay-at-home moms, but many more are working moms. We have people from all walks of life. You will find your way of engaging with this content and applying it during the time you have available. There's no rush, here in The Studio, you can relax and rest assured knowing that we will pace you in a gradual, consistent and totally sustainable way towards the changes you desire.
We love and accept your family however you come. We think it's amazing that families come in all shapes and sizes, you are welcome here!
Todays families are crumbling. More disconnected than ever. And the primary emotion many parents and children feel today is: anxiety.
But it doesn't have to be that way. You didn't start your family just to suffer through it, waiting for bedtime every day.
The good news is: there are proven, scientific and heart-centered methods to building a tremendously meaningful and enjoyable family life. You don't have to crack the code from scratch. I'm here to break down for you exactly the steps to take to ensure that your family doesn't become another sad statistic.
Let me do the heavy lifting for you. I read the books, study the research and test out these concepts in my real life lab: my family of 7. With a tremendous respect for ancient traditions and a huge passion for the freedom of modern life - allow me to offer you the blueprint to modern family life.
Todays families are crumbling. More disconnected than ever. And the primary emotion many parents and children feel today is: anxiety.
But it doesn't have to be that way. You didn't start your family just to suffer through it, waiting for bedtime every day.
The good news is: there are proven, scientific and heart-centered methods to building a tremendously meaningful and enjoyable family life. You don't have to crack the code from scratch. I'm here to break down for you exactly the steps to take to ensure that your family doesn't become another sad statistic.
Let me do the heavy lifting for you. I read the books, study the research and test out these concepts in my real life lab: my family of 7. With a tremendous respect for ancient traditions and a huge passion for the freedom of modern life - allow me to offer you the blueprint to modern family life.